The UK is back in lockdown once again and the message from the Government is clear: "Stay at home".

正在进行的新冠病毒大流行意味着我们都在室内花费更多时间;那些更容易受到Covid-19或被迫自我隔离的人不能只是扼杀商店,因此在获得食物时可能会挣扎。

超市网站看到送货时隙快速填充,让那些陷入家中的感觉更加紧张。

如果你被迫自我隔离,需要依靠你所拥有的东西,你可以让你的橱柜里的普通成分需要大量的饭菜。

以下12种食谱中的许多食谱使用罐装食品,使其在早餐,午餐或晚餐时段便宜且轻松的选择。此外,他们是批量烹饪的理想,以防您处于预算中。

1.豆辣椒

扔进一罐芸豆,扁豆和烤的豆,辣椒薄片,盐,辣椒和肉汁颗粒或股票立方体的两张桌子。

如果您没有那些豆子,则任何bean都会做。煨。然后用米饭,薄脆面包或玉米饼包裹。

The recipe below serves two people and is vegan-friendly and gluten-free.

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2.自制披萨

您可以使用面粉,水和油和顶部与您拥有的任何东西制作自己的披萨面团。

Pesto, tomato puree, olives, capers, tinned peppers, grated cheese and cured meat all work well.

如果你没有奶酪,它不是世界的尽头,只需加载更多的浇头。

对于更快的披萨底座,使用玉米饼包裹或皮塔面包,两者都可以存放在冰箱中直到需要。

These bases won't need as long in the oven as they are already cooked.

3.意大利煨饭

Rice dishes are great for making in bulk.

传统上使用树木米饭进行传统意思,但如果你不能抓住它,任何米都会做。

Cook with a chopped onion and add frozen peas and chopped bacon or ham.

4. Egg fried rice

如果你能找到鸡蛋,争夺一对夫妇,进入一些煮熟的米饭和盐和胡椒季节。

5. Rice pudding

好的,还有一个米饭配方。这个是甜点。

Cook rice with a tin of evaporated milk and add some sugar to taste. Serve with a dollop of jam on top.

它将提醒您作为孩子的学费晚餐。

6.面包布丁

对于另一个布丁配方,这个超级容易。

Layer a baking dish with sliced bread cut into triangles, scatter over some dried fruit such as sultanas or raisins and pour over a tin of custard.

烤箱烘烤,直到面包的顶部变得漂亮而脆。

7.炖

谦卑的炖菜,你不会出错。

这是使用更便宜的肉类切割肉块的好方法,因为您可以将大块扔进慢炖锅中,或者将其留在滚刀上。

当肉几乎煮熟时,在一罐新土豆,罐装豌豆和胡萝卜中流行。

为确保您的炖菜是额外的丰盛,混合在一些面粉,Suet和欧芹,并制作一些饺子

8. Baked oats

如果您需要一些早餐灵感,请放50克燕麦,一个小酸奶,½茶匙发酵粉,1汤匙果酱和鸡蛋(如果你有一个)进入烤盘,并在180摄氏度烘烤30分钟。

The egg helps it rise and gives it a cake-like texture, but it is just as yummy without.

年代erve with vanilla yoghurt or tinned fruit. It tastes like jam roly-poly and custard.

9. Mugcake.

If you don't want to bake a large cake in fear you will eat the entire lot while self-isolating, make a mini one.

In a mug, put 30g butter, 30g sugar, 40g flour, ½ tsp baking powder and one egg then mix until smooth and creamy.

Microwave on high for 90 seconds. Once cool, top with jam or some icing sugar mixed with water.

Again, if you can't find eggs, experiment with some good egg alternatives such as mashed banana, chia seeds, flax seeds, apple cider vinegar, apple sauce or aquafaba (chickpea water).

10. Soup

从番茄,扁豆和胡萝卜,到蔬菜,豌豆或土豆和韭菜,你可以在做汤时真的可以即兴创作。

Put any vegetables or pulses into a saucepan with some water, a stock cube, salt and pepper, cook and then blend.

11.鱼饼

如果你有一罐沙丁鱼,螃蟹或金枪鱼潜伏在你的橱柜里,请挖掘它,用捣碎的马铃薯,一些草药,盐和胡椒的两倍混合,然后浅浅。

If you're not sure what to do with stale bread, make breadcrumbs and dip the cakes in some milk before coating them with crumbs and then fry until golden.

12. Tuna pasta bake

这个食谱非常容易和很棒的午餐。

年代imply cook some pasta and once drained, add a can of tuna or any tinned fish, a dollop of mayonnaise and tuck in.

It tastes even better with some tinned sweetcorn stirred in.